Cate

About me

Hello! I'm a nutrition consultant specialsing in perimenopause, menopause, and healthy aging. With a Bachelor of Health Science in Food and Nutrition, I am equipped with the knowledge and expertise to guide you towards optimal health during this transformative stage of life. Based in the scenic town of Old Bar, Australia, I am dedicated to helping individuals navigate the challenges and changes that come with perimenopause and menopause. As a Menopause Specialist Coach and Monash Fodmap certified professional, I am committed to staying up-to-date with the latest research and evidence-based practices in nutrition. My goal is to empower my clients with the tools and knowledge to make informed choices about their diet and lifestyle, ultimately enhancing their overall well-being. I believe that healthy aging is a journey that should be embraced with positivity and enthusiasm. By working together, we can create personalised nutrition plans to address your unique needs and long-term goals.

How we’ll connect

What to expect

My initial focus will be on your current eating habits and patterns. We also assess your personal medical and family history to create a plan that will help you reach your future goals. To understand your needs, we consider all aspects of your diet, history, and lifestyle choices. This comprehensive approach allows us to tailor the right nutrition and lifestyle plan to meet your current requirements.